How to be happy

How to be happy

This week’s Vlog focuses on the problems with focusing on trying to be being happy. There are 3 myths that pervade in our society that actually get in the way of living the life we want to live. These myths are: Happiness is the natural state of being for us...
Am I depressed?

Am I depressed?

From time to time we all get down, experiencing sadness is a normal and natural part of being human. It is most certainly a myth that we should be happy all of the time, despite what the media tries to portray to us. But how can you tell when sadness has hung around...