How to be happy

How to be happy

This week’s Vlog focuses on the problems with focusing on trying to be being happy. There are 3 myths that pervade in our society that actually get in the way of living the life we want to live. These myths are: Happiness is the natural state of being for us...
Tips for dealing with uncertainty

Tips for dealing with uncertainty

Uncertainty is an inescapable part of human life. Uncertainty makes us feel vulnerable and so we try and escape it any way that we can. Humans like certainty. Experiments have been done by researchers that show that people would prefer to have an electric shock now,...
Ways to Thrive

Ways to Thrive

Improving client well being is the ultimate goal of any psychologist. When working with clients we are always striving to assist clients to improve their mental and physical health, achieve goals and live meaningful and satisfying lives. This week is Psychology Week...