Mindfulness

Neuroplasticity is a concept that describes the evidence that shows that our brain changes with experiences.  Doidge describes it as the brain changing its structure with each activity it performs. ...

The basic principle behind mindfulness is that often a lot of things we do we do without being fully present or without being aware of your own thoughts and feelings....

Improving client well being is the ultimate goal of any psychologist. When working with clients we are always striving to assist clients to improve their mental and physical health, achieve...