Why breathing matters

Why breathing matters

Breathing… what? Breathing is something we do everyday. It is something we often don’t even need to think about. Perhaps it is because breathing is so basic that it is also so easy to ignore. Have you ever noticed how you breathe when you are feeling completely...
What’s all the fuss about self compassion?

What’s all the fuss about self compassion?

You may have heard about self-compassion. It’s often spoken about but not always taken on board. This is unfortunate given that plenty of research supports its benefit in enhancing our wellbeing. So what exactly is self-compassion? Self-compassion is to treat...