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What is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from...

How common is Mental illness?

In Australia Mental illness is very common. One in five (20%) Australians aged 16-85 experience a mental illness. The most common mental illnesses are depressive, anxiety and substance use disorder. Almost half (45%) Australians will experience a mental...

Dying To Know Day #D2KDay

Dying to Know Day is observed each year on August 8th. The day encourages us to become more comfortable with death, to discuss it more and think about our own end of life plans. To find out more watch the video to see how this day relates to psychology and mental...

Tips For Accepting Death

Following on from our recent blog, Clinical Psychologist Kellie Cassidy discusses the importance of being able to accept death as an inevitable part of life. Anxiety about death frequently creates mental health conditions such as anxiety and depression. Watch our...

How to Stop it

In this video Dr Kellie Cassidy, Clinical Psychologist, discusses the problems caused when we try to control our thoughts and feelings. When we try to avoid, distract or 'stop' our difficulty thoughts we create a bigger problem. Watch now to find out what to do...

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