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The Power of Habits – Book Review

As our focus for June has been a focus on habits, I would like to take this opportunity to recommend a book that I have read recently about the subject called ‘The Power of Habits: Why we do what we do and how to change’ by Charles Duhigg.  I first became...

Staying Motivated when Changing Habits

Often we make the decision that we would like to make changes or undertake new resolutions only to have them fail not long after we undertake the changes.  I recall a famous quote by Mark Twain; ‘Giving up smoking is the easiest thing I’ve ever done, I’ve...

10 Tips for Changing Habits

Do you ever find yourself standing at the refrigerator when you’re not hungry? Do you chew your nails when you are stressed? Or perhaps stay up late watching TV instead of getting those much needed hours of sleep? We all fall in to the trap of what we might call “bad”...

Understanding stress in the body

Stress is something we all experience. Often on a daily basis. As a Psychologist I find it important to explain to my clients how stress works and how it impacts on our physical health. I frequently find when speaking to clients and informing them that the source of...

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