Blog and Newsletter

We aim to keep our clients up to date with relevant information concerning their wellbeing via our blog and monthly newsletter.


What to do when breathing is distressing

In this video Psychologist Darren West discusses that calm breathing techniques may not always be so calming. For some people focusing on breathing may be very distressing. Darren offers some advice and strategies to combat this and provides an alternative...

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Calm Breathing Technique

As discussed in our Blog about breathing, it is important that we have techniques to calm our body. In this Vlog Karri discusses a technique for adults and teens to calm and slow their breathing.

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A handy review of Breathing App’s

Listed below are some readily available app's that can assist people to develop their skills in slow, calm breathing. We have listed some of the benefits of each of the app's so you can make up your mind which one might be best for you. All of the app's...

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Cassidy Psychology produce a monthly Newsletter for our clients past and present. Our back issues can be accessed below.