Blog and Newsletter

We aim to keep our clients up to date with relevant information concerning their wellbeing via our blog and monthly newsletter.


Book Review: The Happiness Trap

The Happiness Trap is a comfortable read suited to the general population, clients and therapists alike.It is based on a type of therapy called Acceptance and Commitment Therapy (ACT as in “act”) that shares evidence and techniques to assist people in the...

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How to stop ‘it’

One of the questions I am frequently asked as a psychologist is “How do I stop it?” ‘It’ being the client’s depression, anxiety, uncomfortable thoughts or feelings, or whatever ever it is that has brought them into my therapy room. Unfortunately, my answer to this...

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How to Stay Motivated When Changing Habits

This video discusses the steps required to stay motivated when you are trying to make a change in your life. when we are tryign to change a habit it can be easy to slip back to old ways. To make sure that doesn't happen for you, watch this video. 

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Staying Motivated when Changing Habits

Often we make the decision that we would like to make changes or undertake new resolutions only to have them fail not long after we undertake the changes.  I recall a famous quote by Mark Twain; ‘Giving up smoking is the easiest thing I’ve ever done, I’ve...

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Cassidy Psychology produce a monthly Newsletter for our clients past and present. Our back issues can be accessed below.