Blog and Newsletter
We aim to keep our clients up to date with relevant information concerning their wellbeing via our blog and monthly newsletter.
The Happiness Trap is a comfortable read suited to the general population, clients and therapists alike.It is based on a type of therapy called Acceptance and Commitment Therapy (ACT as in “act”) that shares evidence and techniques to assist people in the...read more
One of the questions I am frequently asked as a psychologist is “How do I stop it?” ‘It’ being the client’s depression, anxiety, uncomfortable thoughts or feelings, or whatever ever it is that has brought them into my therapy room. Unfortunately, my answer to this...read more
This video discusses the steps required to stay motivated when you are trying to make a change in your life. when we are tryign to change a habit it can be easy to slip back to old ways. To make sure that doesn't happen for you, watch this video.read more
What to do when Bad Habits take hold by Dawn Huebner is a fantastic book that we frequently recommend at the practice. Watch the video to find out more about the book and our recommendations for it.read more
Often we make the decision that we would like to make changes or undertake new resolutions only to have them fail not long after we undertake the changes. I recall a famous quote by Mark Twain; ‘Giving up smoking is the easiest thing I’ve ever done, I’ve...read more
Clinical Psychologist Kellie Cassidy discusses tips and ideas on how to change unhelpful habits at work.read more
Cassidy Psychology produce a monthly Newsletter for our clients past and present. Our back issues can be accessed below.