Therapy

Schemas (in general) are our beliefs that we hold about ourselves, the world around us, and the world of others. You can think of schemas as frameworks, or structures, through...

DBT is a modified version of cognitive behavioural therapy that was specially adapted for people who feel emotions very intensely. Originally designed to support people with Borderline Personality Disorder, DBT can...

EMDR or Eye Movement Desensitisation and Reprocessing is the recommended gold standard therapy for Trauma, however it has also proven effective for anxiety, depression, obsessive compulsive disorders, addiction, personality disorders...

Choosing the right kind of therapy for your child can sometimes feel daunting and overwhelming. Of course, individual therapy offers many advantages for your child. It allows the therapy to...

Prior to seeing a psychologist there are some key pieces of information that it is good to know. First and foremost, psychology should ALWAYS be collaborative. When developing a plan for...

Collaborative care is the cornerstone to everything we do at Prosper Helath Collective. But what is it and why does it matter? We hope this infographic explains. Watch the video below to learn...