What is Mental Health?

What is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and...
How common is Mental illness?

How common is Mental illness?

In Australia Mental illness is very common. One in five (20%) Australians aged 16-85 experience a mental illness. The most common mental illnesses are depressive, anxiety and substance use disorder. Almost half (45%) Australians will experience a mental illness in...
How to Stop it

How to Stop it

In this video Dr Kellie Cassidy, Clinical Psychologist, discusses the problems caused when we try to control our thoughts and feelings. When we try to avoid, distract or ‘stop’ our difficulty thoughts we create a bigger problem. Watch now to find out what...