by Kellie Cassidy | Mar 23, 2018 | ACT, Depression, Featured Articles, Wellbeing
This week’s Vlog focuses on the problems with focusing on trying to be being happy. There are 3 myths that pervade in our society that actually get in the way of living the life we want to live. These myths are: Happiness is the natural state of being for us...
by Kellie Cassidy | Jun 2, 2017 | Depression, Featured Articles, Wellbeing
When your mood seems to be falling as fast as the thermometer, it may be time to stop and consider what’s going on. The onset of winter weather, darker shorter days and longer nights can start to affect our mood. In fact 30% of Australians report that they believe...
by Kellie Cassidy | Jan 20, 2017 | Depression, Featured Articles, Wellbeing
It is common at this time of year as people head back to work after a well-deserved break that they may start to feel down or even a little depressed. Post holiday blues is a relatively normal phenomenon following time away from work. Holidays are often a time for...
by Kellie Cassidy | Aug 19, 2016 | Depression, Featured Articles
From time to time we all get down, experiencing sadness is a normal and natural part of being human. It is most certainly a myth that we should be happy all of the time, despite what the media tries to portray to us. But how can you tell when sadness has hung around...
by Kellie Cassidy | Aug 1, 2016 | Depression, Featured Articles, Grief
When faced with the loss of a loved one especially for the first time people can often wonder how they are supposed to behave. Should they be crying? How are they supposed to say goodbye? How long should you stay sad for? These are all questions that clients pose from...
