by Kellie Cassidy | Aug 19, 2016 | Depression, Featured Articles
From time to time we all get down, experiencing sadness is a normal and natural part of being human. It is most certainly a myth that we should be happy all of the time, despite what the media tries to portray to us. But how can you tell when sadness has hung around...
by Kellie Cassidy | Aug 1, 2016 | Depression, Featured Articles, Grief
When faced with the loss of a loved one especially for the first time people can often wonder how they are supposed to behave. Should they be crying? How are they supposed to say goodbye? How long should you stay sad for? These are all questions that clients pose from...
by Kellie Cassidy | Jul 29, 2016 | Featured Articles, Mindfulness
Mindfulness is a concept that is moving from the world of psychology and into the mainstream. The popularity of mindful colouring books is testament to that. But what exactly is mindfulness and why should you be bothered to do it? Mindfulness, in its simplest form is...
by Kellie Cassidy | Jul 29, 2016 | Featured Articles, Therapy
The thought of seeing a psychologist can be a little daunting for some people. For others there is the stigma of seeing a ‘shrink’. I think perhaps the problem is that people don’t know what will happen or they have preconceived ideas based on what they have seen on...
