by Kellie Cassidy | May 19, 2018 | Anxiety, Body Image, Children, Featured Articles, Wellbeing
This weeks vlog asks “do you know how to accept a compliment?” It highlights the following 4 tips for accepting compliments: Smile Say thank you and acknowledge the compliment Let the person know what it means to you Try and use it to make a...
by Kellie Cassidy | Apr 13, 2018 | Children, Family, Featured Articles, Wellbeing
This weeks Vlog asks whether or not you eat dinner with your family. It turns out research shows us that eating dinner together as a family can help prevent the risk of mental health issues. Watch to find out more. ...
by Kellie Cassidy | Mar 23, 2018 | ACT, Depression, Featured Articles, Wellbeing
This week’s Vlog focuses on the problems with focusing on trying to be being happy. There are 3 myths that pervade in our society that actually get in the way of living the life we want to live. These myths are: Happiness is the natural state of being for us...
by Kellie Cassidy | Feb 16, 2018 | Children, Family, Parenting, Wellbeing
Today’s Vlog provides information and tips on how to ensure we are raising children who are kind and compassionate towards...
by Kellie Cassidy | Jan 5, 2018 | ACT, Featured Articles, Wellbeing
This Vlog focuses on the difference between values and goals and the importance of knowing what it is that matters to...
by Kellie Cassidy | Dec 15, 2017 | Children, Parenting, Wellbeing
This week’s Vlog discusses tips for surviving...
