by Kellie Cassidy | Mar 23, 2018 | ACT, Depression, Featured Articles, Wellbeing
This week’s Vlog focuses on the problems with focusing on trying to be being happy. There are 3 myths that pervade in our society that actually get in the way of living the life we want to live. These myths are: Happiness is the natural state of being for us...
by Kellie Cassidy | Jan 5, 2018 | ACT, Featured Articles, Wellbeing
This Vlog focuses on the difference between values and goals and the importance of knowing what it is that matters to...
by Kellie Cassidy | Sep 17, 2017 | ACT, Anxiety, Featured Articles, Wellbeing
This Vlog was orignially live streamed on the Cassidy Psychology Facebook Page. The Vlog discusses how to make room for uncomfortable thoughts and feelings in the service of something that...
by Kellie Cassidy | Dec 1, 2016 | ACT, Anxiety
Uncertainty is an inescapable part of human life. Uncertainty makes us feel vulnerable and so we try and escape it any way that we can. Humans like certainty. Experiments have been done by researchers that show that people would prefer to have an electric shock now,...
by Kellie Cassidy | Nov 8, 2016 | ACT, Mindfulness, Therapy, Wellbeing
Improving client well being is the ultimate goal of any psychologist. When working with clients we are always striving to assist clients to improve their mental and physical health, achieve goals and live meaningful and satisfying lives. This week is Psychology Week...
