by Kellie Cassidy | Mar 26, 2017 | Children, Family, Featured Articles, Parenting, Relationships, Wellbeing
Whether or not you celebrate Easter in a religious sense, the extra time away from work and school create an ideal time for developing rituals and traditions for families. As Easter fast approaches I am looking forward to putting in place the much loved traditions of...
by Kellie Cassidy | Mar 12, 2017 | Children, Featured Articles, Parenting, Wellbeing
A common questioned posed to me is “how much screen time should by child have?” And my answer has always been that depends. Previously paediatricians and other regulatory bodies recommended a blanket 2 hour maximum on screen time in a day. However this recommendation...
by Kellie Cassidy | Feb 10, 2017 | Relationships, Wellbeing
Valentines Day is just around the corner. Instead of taking the day to profess your undying love and eat too many chocolates with the one you love, I invite you to undertake a task of another kind, one that will help to strengthen your relationship far more than any...
by Kellie Cassidy | Jan 20, 2017 | Depression, Featured Articles, Wellbeing
It is common at this time of year as people head back to work after a well-deserved break that they may start to feel down or even a little depressed. Post holiday blues is a relatively normal phenomenon following time away from work. Holidays are often a time for...
by Kellie Cassidy | Nov 8, 2016 | ACT, Mindfulness, Therapy, Wellbeing
Improving client well being is the ultimate goal of any psychologist. When working with clients we are always striving to assist clients to improve their mental and physical health, achieve goals and live meaningful and satisfying lives. This week is Psychology Week...
