Welcome to Our Blog
Tips for Surviving Christmas
This week's Vlog discusses tips for surviving Christmas.
The importance of rituals at Christmas time
This week's Vlog discusses the role that rituals can play in developing mental health and welbeing.
Understanding why children lie and what to do about it.
This weeks Vlog discusses why children tell lies and what we should do as parents to manage this behaviour.
More than the baby blues, supporting parents with mental health concerns
This week on our Vlog Dr Rose Stewart joins me to discuss Perinatal Mental Health issues and what we can do to support parents.
Check less and thrive
This week's Vlog focues on the theme of Psychology Week - Thriving in the Digital age. In particular we discuss the tip of 'checking less'.
How Psychologists can help children with Autism
This week's Vlog talk about assessing for Autism Spectrum Conditions and How Psychologists can assist children with Autism Spectrum Conditions.
I promise…
Smile! And have courage and always be kind
On World Smile Day we are encouraged to do an act of kindness and help someone to smile. Dr Kellie Cassidy speaks about kindness in this vlog and the importance of doing acts of kindness to our wellbeing.
This week's Vlog celebrates the conclusion of my Liptember challenge and discusses why it is so important that we all work towards reducing the stigma of mental illness.
Marriage Equality and your mental health
My Marriage Equality Postal Survey form arrived in the mail recently and I was very eager to have my say on such an incredibly important issue. There has been so much discussion about marriage equality over the past few months, and the debate is likely to intensify....
Bright Pink Lips
As it is Bright Pink Lipstick day today, Kellie talks about preventative physical and mental health strategies.
On world Gratitude Day, learn about what gratitude is and how it can help you to feel happier.
Take a walk with me?
Today's Vlog introduces the idea of mindful walking and how to do it.
Exciting News! We are opening a new location
Commencing Wednesday 20th September 2017 we are opening a new location in Canning Vale at 4/259 Bannister Rd, inside Canning Healthcare. We look forward to welcoming new clients to the practice.
Velcro or Teflon? Training the brain to be happy
I often say to my clients our brains are like Velcro and Teflon. This is usually met with odd looks and I imagine strange thoughts about my competence or state of mind. But it is an important thing to understand when we are looking to cultivate wellbeing in our lives....
Kiss away the Blues (or in this case the worries)
This Vlog was orignially live streamed on the Cassidy Psychology Facebook Page. The Vlog discusses how to make room for uncomfortable thoughts and feelings in the service of something that matters.
Helping Children Bounce Back
We all face difficulties in our lives. Children are not immune to this. Building resilience in our children is vital to their future wellbeing. What is resilience? Resilience refers to a child’s ability to overcome or bounce back from anything they find challenging....
Am I SAD? or is it just the winter blues?
When your mood seems to be falling as fast as the thermometer, it may be time to stop and consider what’s going on. The onset of winter weather, darker shorter days and longer nights can start to affect our mood. In fact 30% of Australians report that they believe...