by Kellie Cassidy | Sep 17, 2017 | Uncategorized
I often say to my clients our brains are like Velcro and Teflon. This is usually met with odd looks and I imagine strange thoughts about my competence or state of mind. But it is an important thing to understand when we are looking to cultivate wellbeing in our lives....
by Kellie Cassidy | Sep 17, 2017 | ACT, Anxiety, Featured Articles, Wellbeing
This Vlog was orignially live streamed on the Cassidy Psychology Facebook Page. The Vlog discusses how to make room for uncomfortable thoughts and feelings in the service of something that...
by Kellie Cassidy | Jun 30, 2017 | Children, Featured Articles, Parenting, Uncategorized, Wellbeing
We all face difficulties in our lives. Children are not immune to this. Building resilience in our children is vital to their future wellbeing. What is resilience? Resilience refers to a child’s ability to overcome or bounce back from anything they find challenging....
by Kellie Cassidy | Jun 2, 2017 | Depression, Featured Articles, Wellbeing
When your mood seems to be falling as fast as the thermometer, it may be time to stop and consider what’s going on. The onset of winter weather, darker shorter days and longer nights can start to affect our mood. In fact 30% of Australians report that they believe...
by Kellie Cassidy | Apr 30, 2017 | Children, Family, Parenting, Wellbeing
The demands of being a mother can leave little time for taking care of ourselves. We can be really good as mums at caring for everyone else and forgetting to factor ourselves into the equation. Self-care is not selfish, but as a mum it often feels this way....
