In this video Psychologist Darren West discusses that calm breathing techniques may not always be so calming. For some people focusing on breathing may be very distressing. Darren offers some advice and strategies to combat this and provides an alternative approach.

Darren West

Darren is a Psychologist who enjoys working with adolescents and adults on a wide range of presenting concerns including; depression and anxiety, grief and loss, parenting skills, family issues, trauma/PTSD, sleep hygiene, guilt and shame, anger management, drug and alcohol issues and phobias.
Darren West