In this video Clinical Psychologist Krystle Pavalache demonstrates how to teach children calm breathing techniques.

Krystle Pavalache

About Krystle Pavalache

Krystle Pavalache is Clinical Psychologist (registrar) at Cassidy Psychology. She works with children, adolescents, families, and adults, and has a particular passion for helping those experiencing anxiety, depression, anger, trauma, attachment issues, and emotion regulation and behavioural difficulties. She draws from evidence-based practices such as cognitive behavioural therapy, acceptance and commitment therapy, mindfulness and attachment-based therapies.