In this video Krystle Pavalache, Clinical psychologist provides tips on how to deal with unhelpful thoughts.
Krystle Pavalache is Clinical Psychologist (registrar) at Cassidy Psychology. She works with children, adolescents, families, and adults, and has a particular passion for helping those experiencing anxiety, depression, anger, trauma, attachment issues, and emotion regulation and behavioural difficulties. She draws from evidence-based practices such as cognitive behavioural therapy, acceptance and commitment therapy, mindfulness and attachment-based therapies.
Latest posts by Krystle Pavalache (see all)
- How To Accept Unhelpful Thoughts | Krystle Haley | Cassidy Psychology - August 24, 2019
- How to accept unhelpful thoughts - July 23, 2019
- Strategies for helping children to do calm breathing - April 5, 2019