04 Feb 2023 A course of therapy
Prior to seeing a psychologist there are some key pieces of information that it is good to know. First and foremost, psychology should ALWAYS be collaborative. When developing a plan...
Therapy
04 Feb 2023 Top 5 tips for getting the most from therapy
Attending therapy, especially the first session, can be a daunting experience for many people. This is completely normal, and it is often helpful once you know what to expect as...
16 Nov 2022 Tips to build the healthy adult within us
At the age of 18, we receive the legal right to make life-changing decisions. Government systems recognise this age as the point where most individuals reach enough of a level...
15 Nov 2022 Managing Mixed Emotions
We often talk about feeling particular emotions, like feeling anxious, feeling sad, feeling angry or feeling happy. But what about the experience of having multiple emotions at once? Is this...
04 Jun 2022 What to do when you’re feeling lonely
What is loneliness? Loneliness is a feeling that we experience when there is a gap between what we desire for our connections with others and what we have. As loneliness is...
29 May 2022 Tips for improving Mood
In this video Clinical Psychologist (Reg) Rachael Beckley provides tips on how to improve your mood and get you feeling happier. ...
20 May 2022 Monitoring your mood
Often one of the first things psychologists will get their clients to do is to monitor their mood. Tracking your mood becomes an important resource in the therapy process as...
28 Mar 2022 Tips for managing anxiety
In this video Elizabeth Ang, Clinical Psychologist (Reg), provides tips for managing anxiety. ...
04 Mar 2022 Types of Anxiety
In 2018 alone, 13 % of Australians (3.2 million people) reported having an anxiety-related condition, a 2% increase from previous years. Anxiety is different for everyone, people experience different symptoms...
28 Jan 2022 How to do progressive muscle relaxation
For many people who we see at Prosper Health Collective, the first sign that people report is physical sensations in the body. You may feel similar. If you take a...