As discussed in our Blog about breathing, it is important that we have techniques to calm our body. In this Vlog Karri discusses a technique for adults and teens to calm and slow their breathing.
- Calm Breathing Technique - April 5, 2019
- A handy review of Breathing App’s - April 2, 2019
- It’s time to play! - February 1, 2019
- Calm in the car - January 6, 2019
- Preventing relapse after positive gains - January 6, 2019
- Marriage Equality and your mental health - September 22, 2017
- Bright Pink Lips - September 22, 2017