The Power of Habits – Book Review

The Power of Habits – Book Review

As our focus for June has been a focus on habits, I would like to take this opportunity to recommend a book that I have read recently about the subject called ‘The Power of Habits: Why we do what we do and how to change’ by Charles Duhigg.  I first became aware of...
Understanding stress in the body

Understanding stress in the body

Stress is something we all experience. Often on a daily basis. As a Psychologist I find it important to explain to my clients how stress works and how it impacts on our physical health. I frequently find when speaking to clients and informing them that the source of...